Down Dog calms the brain and helps relieve stress and mild depression; it helps relieve the symptoms of menopause; it relieves menstrual discomfort when done with the head supported; it helps prevent osteoporosis; it improves digestion; it relieves headaches, insomnia, back pain, and fatigue; and it is therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis.
GOT A LATE NIGHT SWEET CRAVING? TAKE A BANANA AND STICK IT IN THE FREEZER FOR NO MORE THAN 15 MINUTES AND ENJOY A SWEET AND HEALTHY TREAT (:
Walnuts. They’re a good source of vitamin B6 and folate, and they’re rich in omega-3 oils, the essential fat found in fish oil that is crucial for healthy brain functioning. Recent studies have shown that adding just one ounce of walnuts to your diet each day can reduce your cholesterol by as much as 10 percent.
foods that you can never feel full off of…
bubble gum, high fructose corn syrup, diet soda, tv dinners, sweet protein/breakfast bars
foods that make you feel full
eggs, beans, salad, green tea, pears, soup, lean beef, olive oil, grapefruit, cinnamon, tofu, vinegar, nuts, high-fiber cereal, hot red pepper