Just want to let y’all know I’m cancer free :) Feeling so blessed and good! Have a lovely week I’ll be off for a little so leave some love in my inbox :)
foods with loads of bacteria to watch out for!
Got an email to watch out for these foods because if not processed well and cleaned well they can make you sick, so everyone be careful! Choosing to cut all these out of my diet for this month because I really don’t want to get sick this holiday season.
7 habits that make you fat.
1, not eating small bites
2. not multitasking while watching tv
3. drinking soda
4. getting too much or too little of sleep
5. not eating enough fat
6. setting your plate on the table with food