A little motivation as requested….

When dieting remember it’s not JUST about the food you intake or JUST about the workout. Eat food that will replenish your body and work out to strengthen your body and make it healthy. But remember you have to so both! You can’t eat crap and expect it to fuel your body properly. And most importantly have a total win-win attitude! You won’t see result right away, and maybe you mess up a day, all that matters is to keep going and fighting for that healthy you!

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  • Posted: 31 May 2012