July 2011
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Running tip...
COLD water makes you cramp up & WARM water doesn’t.
“For me, like so many others, #running is the answer. Out on the road it is just...”
– John Bingham (via dlh14255)
amen.
“Once you learn to quit, it becomes a habit.”
– don’t ever quit on yourself. you’re better than that!
“Feeling healthy and feeling good about yourself is not a luxury - it’s an...”
– all you beautiful souls deserve to be fit and healthy and happy! so don’t do it for anyone else, do it for you!
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kind of a bad day...
Breakfast: protein bar and coffee Lunch: protein bar and water and salad Dinner: water and apple bee’s ): ran for 40 minutes
Today eating wise was not too good, I ate dinner which was unhealthy and I went way over my daily calorie intake. But I did drink all 8 cups of water! Yay first day, and hopefully tomorrow will be just as good! Decided to post some more pictures - and currently...
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FIRST 30 TO REBLOG GET PROMOTED :)
babesandtanlines:
Must be following:
http://babesandtanlines.tumblr.com
http://babesandtanlines.tumblr.com
no likes. i check if you’re following.
I’M MAKING A Q&A VIDEO. ASK ME ANYTHING HERE. PLEASE. :)
GOGOGO!
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TIP #1
a running mistake people make is breathing with their lungs, which leads to cramping. breathe with your stomache and focus on the diaphragm.
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