February 2012
181 posts
DIET TIP.
replacing a meal with a protein bar is sabotaging you, your body, your metabolism and your diet. so instead - eat a small salad with some protein in it.
1 tag
“behind every beautiful thing, there’s always a story of pain”
8 tags
Foods that fight Flab
1.NUTS 2.GREENS 3.BEANS 4.OLIVE OIL 5.OAT MEAL
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my new fitspo is not just to get to 110 but to get a job at hooters/the tilted kilt/or become a redbull girl <3
yay 250 followers (: (:
“If you want to be number one, you have to train like you’re number two.” ~...”
– (via eternalstrength)
4 tags
DID YOU KNOW...
planks work better than crunches?!
so flip over and squeeze those abs and glutes tight!